Hikes do go wrong sometimes, maybe it has happened to you, or someone you know or to someone you have read about online. Continue reading →
السيرة الذاتية – هنادي الهاشمي
هنادي الهاشمي أول أمرأة إماراتية وصلت بنجاح إلى أعلى قمة جبلية في أمريكا الشمالية، وهو جبل دينالي في ألاسكا في الولايات المتحدة الأمريكية والذي يبلغ ارتفاعه 6,190 متر Continue reading →
Through this ‘Yoga for Hikers’ sequence, we aim to gain flexibility in order prevent injury as much as we can on our muscle and joints, which can also help us improve our efficiency in movement. This also helps us after a long day hike to recover quicker and reduce any muscle tightness and soreness afterwards. I have also added some core stability poses. Continue reading →
Since the beginning of time, women have lived outdoors and have dealt with their menstrual cycles every month. So should not stop any modern woman these days of going outdoors and enjoying their activities.
If you are planning your first expedition in high altitude, then you are probably starting to hear the words altitude sickness. Continue reading →