Since the beginning of time, women have lived outdoors and have dealt with their menstrual cycles every month. So should not stop any modern woman these days of going outdoors and enjoying their activities.
If you are planning your first expedition in high altitude, then you are probably starting to hear the words altitude sickness. Continue reading →
So you want to start hiking? Before you head off on a shopping spree and buy needless equipment, I have put down the bare essentials to enjoy your first hike. These are the things you will always need in a hike or backpacking expedition. Of course, depending on circumstances, you might need more.
We talk about how to better plan our trips. But about Food?
We are human and we make mistakes. Sometimes we are in a rush or we just learnt to take ‘hiking’ for granted, thinking nothing bad will happen, because it didn’t in the previous trip. Of course, we should always still try to plan as best as we can and learn from any mistakes we made to make sure it doesn’t happen again. Here are some of the things that have happened to me that I learn from..
Everyone should always a carry a first aid kit. Whether to treat existing medical conditions, treating blisters or other injuries and illnesses that might come up while hiking.