Like everyone else, you planned to cover new terrains and climb new mountains in 2020. For many like me, mountaineering is not just a sport, it’s a passion, a constant drive that keeps the soul alive. So, when you cannot even step outside anymore for a simple walk, staying fit becomes challenging. Continue reading →
Through this ‘Yoga for Hikers’ sequence, we aim to gain flexibility in order prevent injury as much as we can on our muscle and joints, which can also help us improve our efficiency in movement. This also helps us after a long day hike to recover quicker and reduce any muscle tightness and soreness afterwards. I have also added some core stability poses. Continue reading →
