When things go wrong in a hike..
Hikes do go wrong sometimes, maybe it has happened to you, or someone you know or to someone you have read about online.
Hikes do go wrong sometimes, maybe it has happened to you, or someone you know or to someone you have read about online.
هنادي الهاشمي، متسلقة جبال من الامارات لقد أنجزت هنادي الهاشمي مرتفعات مثيرة بأكثر من طريقة. هي طموحة تتحلى بروح تتوق دائما للمغامرة واكتشاف جمال الطبيعة الدفين. بدأت رحلتها بالفضول الذي دفعها لاستكشاف الأرض الرائعة والتاريخ لدولة الامارات العربية المتحدة وسلطنة عمان.
Through this ‘Yoga for Hikers’ sequence, we aim to gain flexibility in order prevent injury as much as we can on our muscle and joints, which can also help us improve our efficiency in movement. This also helps us after a long day hike to recover quicker and reduce any muscle tightness and soreness afterwards.… Read More Yoga for hikers
Since the beginning of time, women have lived outdoors and have dealt with their menstrual cycles every month. So should not stop any modern woman these days of going outdoors and enjoying their activities.
If you are planning your first expedition in high altitude, then you are probably starting to hear the words altitude sickness.
“Mountains are not stadiums where I satisfy my ambition to achieve they are the cathedrals where I practice my religion.” – Anatoli Boukreev
Nowadays, we are instilled with fear that we could get cancer from the sun, and have even been warned now that even sunblock is bad for us. Here are some ways I found to stay safe from most of the sun’s UVA and UVB rays and prevent uneven tanned colours on your face and body.… Read More How to stay safe under the sun
So you want to start hiking? Before you head off on a shopping spree and buy needless equipment, I have put down the bare essentials to enjoy your first hike. These are the things you will always need in a hike or backpacking expedition. Of course, depending on circumstances, you might need more.
My first high-altitude mountain and the experience that started it all. Making a girl like me from the UAE want more and attempt to do the seven summits.
We talk about how to better plan our trips. But about Food?